Bear crawl basics!
Bear crawl + kick out
Animal movements not only help you move more naturally but focus on your core being the center of control and stability.
Bear crawl + kick through
Improve your hip mobility, core strength and single arm stability with the Bear Crawl Kick Through!
Bear crawl + bridge
This is a staple in the Gorilla Strength Family. Light up your core, work on your mobility and fire those glutes!
Parallette Basics!
Push up
The classic push up. A foundational piece in building a bullet proof upper body!
Leg Extensions
One of my favorite movements for clients to really begin to challenge their core and start carving up that six pack!
Pike push up
Build rock solid shoulders, increase overhead stability and work up to crushing a hand stand!
Ring Basics!
Rings top position
It all begins here. Mastering the top position on the rings will lay the foundation for a world of life changing strength movements.
Ring dip [bottom position]
Master the bottom half of the ring dip without over exerting your tendons and ligaments. Allow your body to go through the deep range of motion required to crush the ring dip!
Ring chin up
Build the strongest back of your life using the rings! The free range of motion provided will allow you to build a strong back while maintaining healthy shoulders.